Ryan Beere 6x500m/2:00r row
3,000m
Meters
13:29.7
Time
2:14.9
Pace
175
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 25:29.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 386 |
| Drag Factor | 121 |
February 13, 2024 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.7 | 3,000m | 2:14.9 | 142 | 790 | 28 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 30 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 28 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 28 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 28 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 28 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 30 | |
| r80m |
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Workout Graph
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