Ryan Beere 2x10:00/2:00r row
4,057m
Meters
20:00.0
Time
2:27.8
Pace
223
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,085m |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 121 |
February 17, 2024 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,057m | 2:27.8 | 108 | 672 | 18 | |
| 10:00.0 | 2,025m | 2:28.1 | 108 | 670 | 18 | |
| 10:00.0 | 2,033m | 2:27.5 | 109 | 674 | 18 | |
| r28m |
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Workout Graph
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