Ryan Beere 5500m row
5,500m
Meters
28:17.7
Time
2:34.3
Pace
294
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 515 |
| Drag Factor | 120 |
February 18, 2024 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:17.7 | 5,500m | 2:34.3 | 95 | 627 | 18 |
| 5:41.9 | 1,100m | 2:35.4 | 93 | 620 | 19 |
| 5:40.6 | 2,200m | 2:34.8 | 94 | 624 | 18 |
| 5:38.9 | 3,300m | 2:34.0 | 96 | 629 | 17 |
| 5:38.8 | 4,400m | 2:34.0 | 96 | 629 | 18 |
| 5:37.5 | 5,500m | 2:33.4 | 97 | 633 | 18 |
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Workout Graph
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