Ryan Beere 4x750m/2:00r row
3,000m
Meters
13:14.9
Time
2:12.4
Pace
178
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,044m |
| Overall Time | 21:14.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 121 |
February 19, 2024 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.9 | 3,000m | 2:12.4 | 151 | 818 | 23 | |
| 3:20.0 | 750m | 2:13.3 | 148 | 808 | 21 | |
| 3:18.4 | 750m | 2:12.2 | 151 | 820 | 22 | |
| 3:20.0 | 750m | 2:13.3 | 148 | 808 | 24 | |
| 3:16.5 | 750m | 2:11.0 | 156 | 835 | 25 | |
| r44m |
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Workout Graph
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