Ryan Beere 2x2000m/4:00r row
4,000m
Meters
19:33.6
Time
2:26.7
Pace
222
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 27:33.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 119 |
February 26, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.6 | 4,000m | 2:26.7 | 111 | 681 | 24 | |
| 9:54.6 | 2,000m | 2:28.6 | 107 | 666 | 23 | |
| 9:39.0 | 2,000m | 2:24.7 | 115 | 697 | 25 | |
| r33m |
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Workout Graph
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