Ryan Beere 6x500m/2:00r row
3,000m
Meters
13:10.3
Time
2:11.7
Pace
179
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,090m |
| Overall Time | 25:10.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 121 |
March 02, 2024 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.3 | 3,000m | 2:11.7 | 153 | 827 | 28 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 28 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 28 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 27 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 28 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 28 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 29 | |
| r90m |
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Workout Graph
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