Ryan Beere 3x1000m/3:00r row
3,000m
Meters
12:59.8
Time
2:09.9
Pace
182
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 21:59.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 121 |
March 05, 2024 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.8 | 3,000m | 2:09.9 | 159 | 848 | 28 | |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 28 | |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 28 | |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 28 | |
| r57m |
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Workout Graph
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