Ryan Beere 7000m row
7,000m
Meters
35:21.0
Time
2:31.5
Pace
380
Calories
163
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 801 |
| Drag Factor | 120 |
March 10, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:21.0 | 7,000m | 2:31.5 | 101 | 646 | 22 | 163 |
| 7:05.0 | 1,400m | 2:31.7 | 100 | 644 | 23 | 151 |
| 7:02.4 | 2,800m | 2:30.8 | 102 | 650 | 22 | 162 |
| 7:04.8 | 4,200m | 2:31.7 | 100 | 644 | 22 | 166 |
| 7:04.8 | 5,600m | 2:31.7 | 100 | 644 | 23 | 167 |
| 7:04.1 | 7,000m | 2:31.4 | 101 | 646 | 23 | 172 |
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Workout Graph
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