Ryan Beere 4x800m/2:00r row
3,200m
Meters
14:00.9
Time
2:11.3
Pace
191
Calories
178
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,260m |
| Overall Time | 22:00.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 120 |
March 11, 2024 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.9 | 3,200m | 2:11.3 | 154 | 831 | 26 | 178 |
| 3:28.2 | 800m | 2:10.1 | 159 | 846 | 27 | 171 |
| 3:30.0 | 800m | 2:11.2 | 155 | 832 | 27 | 178 |
| 3:33.2 | 800m | 2:13.2 | 148 | 809 | 27 | 181 |
| 3:29.5 | 800m | 2:10.9 | 156 | 836 | 26 | 183 |
| r60m |
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Workout Graph
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