Ryan Beere 7000m row
7,000m
Meters
36:06.6
Time
2:34.7
Pace
375
Calories
155
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 789 |
| Drag Factor | 119 |
March 12, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:06.6 | 7,000m | 2:34.7 | 94 | 624 | 21 | 155 |
| 7:14.1 | 1,400m | 2:35.0 | 94 | 623 | 23 | 144 |
| 7:13.5 | 2,800m | 2:34.8 | 94 | 624 | 21 | 152 |
| 7:13.3 | 4,200m | 2:34.7 | 94 | 625 | 21 | 156 |
| 7:13.1 | 5,600m | 2:34.6 | 95 | 625 | 22 | 159 |
| 7:12.5 | 7,000m | 2:34.4 | 95 | 626 | 22 | 164 |
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Workout Graph
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