Ryan Beere 20:00 row
3,977
Meters
20:00.0
Time
2:30.8
Pace
215
Calories
151
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 119 |
March 14, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,977 | 2:30.8 | 102 | 645 | 215 | 21 | 151 |
| 4:00.0 | 790 | 2:31.8 | 100 | 630 | 42 | 21 | 136 |
| 8:00.0 | 793 | 2:31.3 | 101 | 645 | 43 | 22 | 146 |
| 12:00.0 | 796 | 2:30.7 | 102 | 645 | 43 | 21 | 153 |
| 16:00.0 | 795 | 2:30.9 | 102 | 645 | 43 | 21 | 157 |
| 20:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 22 | 164 |
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Workout Graph
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