Ryan Beere 20:00 row
3,977m
Meters
20:00.0
Time
2:30.8
Pace
215
Calories
151
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 119 |
March 14, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,977m | 2:30.8 | 102 | 650 | 21 | 151 |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 21 | 136 |
| 8:00.0 | 793m | 2:31.3 | 101 | 647 | 22 | 146 |
| 12:00.0 | 796m | 2:30.7 | 102 | 651 | 21 | 153 |
| 16:00.0 | 795m | 2:30.9 | 102 | 650 | 21 | 157 |
| 20:00.0 | 804m | 2:29.2 | 105 | 662 | 22 | 164 |
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Workout Graph
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