Ryan Beere 2x10:00/2:00r row
4,011m
Meters
20:00.0
Time
2:29.5
Pace
219
Calories
164
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 119 |
March 16, 2024 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,011m | 2:29.5 | 105 | 659 | 22 | 164 |
| 10:00.0 | 1,994m | 2:30.4 | 103 | 653 | 22 | 157 |
| 10:00.0 | 2,017m | 2:28.7 | 106 | 666 | 23 | 171 |
| r27m |
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Workout Graph
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