Ryan Beere 7500m row
7,500
Meters
38:39.1
Time
2:34.6
Pace
400
Calories
165
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 867 |
| Drag Factor | 119 |
March 17, 2024 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:39.1 | 7,500 | 2:34.6 | 95 | 625 | 400 | 22 | 165 |
| 7:44.3 | 1,500 | 2:34.7 | 94 | 624 | 80 | 22 | 150 |
| 7:40.6 | 3,000 | 2:33.5 | 97 | 632 | 80 | 22 | 164 |
| 7:42.0 | 4,500 | 2:34.0 | 96 | 629 | 80 | 22 | 167 |
| 7:45.0 | 6,000 | 2:35.0 | 94 | 623 | 80 | 23 | 173 |
| 7:47.3 | 7,500 | 2:35.7 | 93 | 618 | 80 | 23 | 173 |
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Workout Graph
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