Ryan Beere 5000m row
5,000
Meters
24:24.5
Time
2:26.4
Pace
275
Calories
159
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 120 |
March 22, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.5 | 5,000 | 2:26.4 | 111 | 675 | 275 | 24 | 159 |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 647 | 54 | 24 | 138 |
| 4:53.9 | 2,000 | 2:26.9 | 110 | 673 | 55 | 23 | 153 |
| 4:50.2 | 3,000 | 2:25.1 | 115 | 682 | 55 | 24 | 164 |
| 4:49.5 | 4,000 | 2:24.7 | 115 | 696 | 56 | 25 | 170 |
| 4:50.4 | 5,000 | 2:25.2 | 114 | 681 | 55 | 24 | 174 |
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Workout Graph
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