Ryan Beere 6x500m/2:00r row
3,000m
Meters
12:52.1
Time
2:08.6
Pace
182
Calories
177
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,098m |
| Overall Time | 24:52.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 31 |
| Stroke Count | 403 |
| Drag Factor | 121 |
March 23, 2024 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.1 | 3,000m | 2:08.6 | 164 | 865 | 31 | 177 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 31 | 166 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 31 | 175 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 32 | 178 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 31 | 181 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 31 | 181 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 32 | 186 |
| r98m |
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Workout Graph
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