Ryan Beere 3x1500m/3:00r row
4,500m
Meters
21:32.2
Time
2:23.5
Pace
253
Calories
175
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,540m |
| Overall Time | 30:32.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 121 |
April 06, 2024 21:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.2 | 4,500m | 2:23.5 | 118 | 706 | 26 | 175 |
| 7:11.8 | 1,500m | 2:23.9 | 117 | 703 | 25 | 170 |
| 7:11.8 | 1,500m | 2:23.9 | 117 | 703 | 26 | 176 |
| 7:08.6 | 1,500m | 2:22.8 | 120 | 713 | 27 | 180 |
| r40m |
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Workout Graph
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