Ryan Beere 4x1500m/3:00r row
6,000m
Meters
28:49.3
Time
2:24.1
Pace
336
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,046m |
| Overall Time | 40:49.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 749 |
| Drag Factor | 119 |
April 08, 2024 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.3 | 6,000m | 2:24.1 | 117 | 702 | 26 | |
| 7:11.4 | 1,500m | 2:23.8 | 118 | 705 | 26 | |
| 7:12.7 | 1,500m | 2:24.2 | 117 | 701 | 26 | |
| 7:12.6 | 1,500m | 2:24.2 | 117 | 701 | 26 | |
| 7:12.6 | 1,500m | 2:24.2 | 117 | 701 | 26 | |
| r46m |
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Workout Graph
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