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Ryan Beere 9000m row

9,000m

Meters

47:10.7

Time

2:37.2

Pace

468

Calories

162

Heart Rate

Average Watts90
Calories Per Hour609
Stroke Rate22
Stroke Count1042
Drag Factor118

April 14, 2024 18:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
47:10.7 9,000m 2:37.2 90 609 22 162
2:59.4 500m 2:59.4 61 508 19 138
2:36.6 1,000m 2:36.6 91 613 21 148
2:36.1 1,500m 2:36.1 92 616 22 152
2:35.2 2,000m 2:35.2 94 622 22 157
2:36.0 2,500m 2:36.0 92 617 22 162
2:36.6 3,000m 2:36.6 91 613 22 160
2:35.5 3,500m 2:35.5 93 620 22 162
2:35.2 4,000m 2:35.2 94 622 22 165
2:35.7 4,500m 2:35.7 93 619 22 164
2:36.6 5,000m 2:36.6 91 613 22 165
2:36.1 5,500m 2:36.1 92 616 22 167
2:34.8 6,000m 2:34.8 94 624 22 169
2:35.2 6,500m 2:35.2 94 622 22 168
2:36.4 7,000m 2:36.4 91 614 23 168
2:35.8 7,500m 2:35.8 93 618 22 172
2:36.8 8,000m 2:36.8 91 612 23 172
2:36.2 8,500m 2:36.2 92 616 23 172
2:36.5 9,000m 2:36.5 91 614 23 169

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Workout Graph

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