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Ryan Beere 9000m row

9,000

Meters

47:10.7

Time

2:37.2

Pace

468

Calories

162

Heart Rate

Average Watts90
Calories Per Hour595
Stroke Rate22
Stroke Count1042
Drag Factor118

April 14, 2024 18:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:10.7 9,000 2:37.2 90 595 468 22 162
2:59.4 500 2:59.4 61 521 26 19 138
2:36.6 1,000 2:36.6 91 597 26 21 148
2:36.1 1,500 2:36.1 92 599 26 22 152
2:35.2 2,000 2:35.2 94 603 26 22 157
2:36.0 2,500 2:36.0 92 600 26 22 162
2:36.6 3,000 2:36.6 91 597 26 22 160
2:35.5 3,500 2:35.5 93 601 26 22 162
2:35.2 4,000 2:35.2 94 603 26 22 165
2:35.7 4,500 2:35.7 93 601 26 22 164
2:36.6 5,000 2:36.6 91 597 26 22 165
2:36.1 5,500 2:36.1 92 599 26 22 167
2:34.8 6,000 2:34.8 94 604 26 22 169
2:35.2 6,500 2:35.2 94 603 26 22 168
2:36.4 7,000 2:36.4 91 598 26 23 168
2:35.8 7,500 2:35.8 93 600 26 22 172
2:36.8 8,000 2:36.8 91 596 26 23 172
2:36.2 8,500 2:36.2 92 599 26 23 172
2:36.5 9,000 2:36.5 91 598 26 23 169

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Workout Graph

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