Ryan Beere 4x800m/2:00r row
3,200m
Meters
14:11.3
Time
2:13.0
Pace
190
Calories
176
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,278m |
| Overall Time | 22:11.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 120 |
April 15, 2024 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.3 | 3,200m | 2:13.0 | 149 | 811 | 27 | 176 |
| 3:31.4 | 800m | 2:12.1 | 152 | 822 | 28 | 167 |
| 3:31.3 | 800m | 2:12.0 | 152 | 822 | 27 | 177 |
| 3:34.4 | 800m | 2:14.0 | 145 | 800 | 27 | 179 |
| 3:34.2 | 800m | 2:13.8 | 146 | 802 | 27 | 181 |
| r78m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.