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Ryan Beere 8000m row

8,000

Meters

40:41.9

Time

2:32.6

Pace

427

Calories

156

Heart Rate

Average Watts98
Calories Per Hour638
Stroke Rate22
Stroke Count908
Drag Factor122

April 24, 2024 18:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:41.9 8,000 2:32.6 98 638 427 22 156
2:34.4 500 2:34.4 95 627 26 22 130
2:34.1 1,000 2:34.1 96 629 26 22 138
2:33.2 1,500 2:33.2 97 635 27 22 142
2:32.9 2,000 2:32.9 98 636 27 22 147
2:33.4 2,500 2:33.4 97 633 26 22 148
2:33.0 3,000 2:33.0 98 636 27 22 152
2:33.6 3,500 2:33.6 97 632 26 22 152
2:33.0 4,000 2:33.0 98 636 27 22 158
2:33.6 4,500 2:33.6 97 632 26 22 159
2:32.7 5,000 2:32.7 98 638 27 22 161
2:32.9 5,500 2:32.9 98 636 27 23 162
2:32.4 6,000 2:32.4 99 640 27 22 166
2:30.4 6,500 2:30.4 103 654 27 23 167
2:31.0 7,000 2:31.0 102 649 27 23 172
2:30.9 7,500 2:30.9 102 650 27 22 171
2:30.5 8,000 2:30.5 103 653 27 23 174

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Workout Graph

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