Ryan Beere 8x500m/2:00r row
4,000m
Meters
17:13.0
Time
2:09.1
Pace
241
Calories
181
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,170m |
| Overall Time | 33:13.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 119 |
April 29, 2024 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.0 | 4,000m | 2:09.1 | 163 | 859 | 27 | 181 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 28 | 165 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 27 | 174 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 28 | 180 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 27 | 182 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 27 | 185 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 28 | 185 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 29 | 188 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 29 | 190 |
| r170m |
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Workout Graph
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