Ryan Beere 8x500m/2:00r row
4,000m
Meters
17:12.3
Time
2:09.0
Pace
243
Calories
175
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 33:12.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 120 |
July 02, 2024 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.3 | 4,000m | 2:09.0 | 163 | 860 | 27 | 175 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 28 | 158 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 27 | 169 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 27 | 175 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 27 | 178 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 28 | 180 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 27 | 180 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 27 | 180 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 27 | 182 |
| r126m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.