Ryan Beere 4x1500m/3:00r row
6,000m
Meters
28:32.7
Time
2:22.7
Pace
338
Calories
173
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,072m |
| Overall Time | 40:32.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 119 |
July 06, 2024 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.7 | 6,000m | 2:22.7 | 120 | 714 | 25 | 173 |
| 7:08.6 | 1,500m | 2:22.8 | 120 | 713 | 26 | 164 |
| 7:12.3 | 1,500m | 2:24.1 | 117 | 702 | 25 | 171 |
| 7:13.2 | 1,500m | 2:24.4 | 116 | 700 | 25 | 175 |
| 6:58.7 | 1,500m | 2:19.5 | 129 | 743 | 27 | 183 |
| r72m |
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Workout Graph
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