Ryan Beere 4578m row
4,578m
Meters
22:15.6
Time
2:25.8
Pace
253
Calories
163
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 119 |
July 08, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.6 | 4,578m | 2:25.8 | 113 | 688 | 21 | 163 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 22 | 145 |
| 2:27.1 | 1,000m | 2:27.1 | 110 | 678 | 20 | 150 |
| 2:25.4 | 1,500m | 2:25.4 | 114 | 691 | 21 | 158 |
| 2:24.1 | 2,000m | 2:24.1 | 117 | 702 | 22 | 162 |
| 2:23.0 | 2,500m | 2:23.0 | 120 | 711 | 21 | 168 |
| 2:24.1 | 3,000m | 2:24.1 | 117 | 702 | 21 | 167 |
| 2:23.8 | 3,500m | 2:23.8 | 118 | 705 | 22 | 169 |
| 2:24.1 | 4,000m | 2:24.1 | 117 | 702 | 22 | 170 |
| 2:22.9 | 4,500m | 2:22.9 | 120 | 712 | 22 | 171 |
| 0:23.6 | 4,578m | 2:31.2 | 101 | 647 | 18 | 173 |
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Workout Graph
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