Ryan Beere 4x1500m/3:00r row
6,000m
Meters
27:58.9
Time
2:19.9
Pace
343
Calories
170
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 39:58.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 716 |
| Drag Factor | 119 |
July 23, 2024 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.9 | 6,000m | 2:19.9 | 128 | 739 | 25 | 170 |
| 7:00.9 | 1,500m | 2:20.3 | 127 | 736 | 25 | 161 |
| 6:56.8 | 1,500m | 2:18.9 | 131 | 749 | 26 | 173 |
| 7:01.7 | 1,500m | 2:20.5 | 126 | 733 | 26 | 172 |
| 6:59.5 | 1,500m | 2:19.8 | 128 | 740 | 26 | 177 |
| r55m |
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Workout Graph
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