Ryan Beere 3x10:00/2:00r row
6,044m
Meters
30:00.0
Time
2:28.9
Pace
332
Calories
155
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,076m |
| Overall Time | 36:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 120 |
July 24, 2024 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,044m | 2:28.9 | 106 | 664 | 22 | 155 |
| 10:00.0 | 2,006m | 2:29.5 | 105 | 660 | 21 | 145 |
| 10:00.0 | 2,016m | 2:28.8 | 106 | 665 | 22 | 160 |
| 10:00.0 | 2,022m | 2:28.3 | 107 | 668 | 23 | 160 |
| r32m |
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Workout Graph
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