Ryan Beere 4x1500m/3:00r row
6,000m
Meters
27:55.2
Time
2:19.6
Pace
344
Calories
174
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 39:55.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 757 |
| Drag Factor | 120 |
August 20, 2024 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:55.2 | 6,000m | 2:19.6 | 129 | 742 | 27 | 174 |
| 6:57.4 | 1,500m | 2:19.1 | 130 | 747 | 26 | 164 |
| 6:56.9 | 1,500m | 2:18.9 | 130 | 748 | 27 | 175 |
| 7:00.5 | 1,500m | 2:20.1 | 127 | 737 | 27 | 178 |
| 7:00.4 | 1,500m | 2:20.1 | 127 | 737 | 28 | 182 |
| r55m |
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Workout Graph
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