Ryan Beere 3x10:00/2:00r row
6,068m
Meters
30:00.0
Time
2:28.3
Pace
333
Calories
156
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,115m |
| Overall Time | 36:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 120 |
August 21, 2024 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,068m | 2:28.3 | 107 | 669 | 23 | 156 |
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 23 | 149 |
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 23 | 159 |
| 10:00.0 | 2,025m | 2:28.1 | 108 | 670 | 23 | 162 |
| r47m |
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Workout Graph
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