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Ryan Beere 8000m row

8,000

Meters

39:48.5

Time

2:29.2

Pace

432

Calories

152

Heart Rate

Average Watts105
Calories Per Hour651
Stroke Rate22
Stroke Count876
Drag Factor120

August 23, 2024 17:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:48.5 8,000 2:29.2 105 651 432 22 152
2:32.3 500 2:32.3 99 638 27 22 124
2:30.7 1,000 2:30.7 102 644 27 21 127
2:29.7 1,500 2:29.7 104 649 27 22 134
2:30.0 2,000 2:30.0 104 648 27 21 142
2:30.0 2,500 2:30.0 104 648 27 22 143
2:28.9 3,000 2:28.9 106 652 27 22 149
2:28.7 3,500 2:28.7 106 653 27 22 152
2:29.2 4,000 2:29.2 105 651 27 22 155
2:28.3 4,500 2:28.3 107 655 27 22 157
2:28.9 5,000 2:28.9 106 652 27 22 159
2:29.4 5,500 2:29.4 105 650 27 22 161
2:28.8 6,000 2:28.8 106 653 27 23 164
2:29.0 6,500 2:29.0 106 652 27 22 167
2:28.7 7,000 2:28.7 106 653 27 23 170
2:28.2 7,500 2:28.2 108 655 27 23 168
2:27.7 8,000 2:27.7 109 658 27 23 169

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Workout Graph

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