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Ryan Beere 8000m row

8,000m

Meters

39:48.5

Time

2:29.2

Pace

432

Calories

152

Heart Rate

Average Watts105
Calories Per Hour662
Stroke Rate22
Stroke Count876
Drag Factor120

August 23, 2024 17:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
39:48.5 8,000m 2:29.2 105 662 22 152
2:32.3 500m 2:32.3 99 640 22 124
2:30.7 1,000m 2:30.7 102 651 21 127
2:29.7 1,500m 2:29.7 104 659 22 134
2:30.0 2,000m 2:30.0 104 656 21 142
2:30.0 2,500m 2:30.0 104 656 22 143
2:28.9 3,000m 2:28.9 106 664 22 149
2:28.7 3,500m 2:28.7 106 666 22 152
2:29.2 4,000m 2:29.2 105 662 22 155
2:28.3 4,500m 2:28.3 107 669 22 157
2:28.9 5,000m 2:28.9 106 664 22 159
2:29.4 5,500m 2:29.4 105 661 22 161
2:28.8 6,000m 2:28.8 106 665 23 164
2:29.0 6,500m 2:29.0 106 664 22 167
2:28.7 7,000m 2:28.7 106 666 23 170
2:28.2 7,500m 2:28.2 108 670 23 168
2:27.7 8,000m 2:27.7 109 673 23 169

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Workout Graph

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