Ryan Beere 3349m row
3,349m
Meters
16:57.5
Time
2:31.9
Pace
179
Calories
161
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 120 |
September 08, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.5 | 3,349m | 2:31.9 | 100 | 643 | 21 | 161 |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 21 | 140 |
| 2:31.6 | 1,000m | 2:31.6 | 100 | 645 | 21 | 154 |
| 2:33.7 | 1,500m | 2:33.7 | 96 | 631 | 20 | 151 |
| 2:29.7 | 2,000m | 2:29.7 | 104 | 659 | 22 | 168 |
| 2:30.1 | 2,500m | 2:30.1 | 103 | 656 | 22 | 170 |
| 2:29.6 | 3,000m | 2:29.6 | 105 | 659 | 22 | 174 |
| 1:46.6 | 3,349m | 2:32.7 | 98 | 638 | 21 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.