Ryan Beere 3183m row
3,183m
Meters
19:27.9
Time
3:03.4
Pace
172
Calories
164
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 118 |
October 29, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.9 | 3,183m | 3:03.4 | 57 | 495 | 20 | 164 |
| 2:56.0 | 500m | 2:56.0 | 64 | 520 | 17 | 136 |
| 2:32.4 | 1,000m | 2:32.4 | 99 | 640 | 20 | 154 |
| 2:31.8 | 1,500m | 2:31.8 | 100 | 644 | 20 | 161 |
| 2:31.7 | 2,000m | 2:31.7 | 100 | 645 | 21 | 170 |
| 2:30.3 | 2,500m | 2:30.3 | 103 | 654 | 21 | 176 |
| 2:27.9 | 3,000m | 2:27.9 | 108 | 672 | 22 | 178 |
| 0:56.0 | 3,183m | 2:33.0 | 98 | 636 | 19 | 177 |
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Workout Graph
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