Ryan Beere 5000m row
5,000
Meters
25:00.3
Time
2:30.0
Pace
270
Calories
167
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 122 |
November 01, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.3 | 5,000 | 2:30.0 | 104 | 647 | 270 | 20 | 167 |
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 27 | 19 | 143 |
| 2:29.4 | 1,000 | 2:29.4 | 105 | 650 | 27 | 18 | 152 |
| 2:29.8 | 1,500 | 2:29.8 | 104 | 648 | 27 | 19 | 164 |
| 2:30.2 | 2,000 | 2:30.2 | 103 | 647 | 27 | 19 | 168 |
| 2:30.3 | 2,500 | 2:30.3 | 103 | 646 | 27 | 20 | 171 |
| 2:31.0 | 3,000 | 2:31.0 | 102 | 643 | 27 | 20 | 172 |
| 2:29.7 | 3,500 | 2:29.7 | 104 | 649 | 27 | 21 | 175 |
| 2:29.0 | 4,000 | 2:29.0 | 106 | 652 | 27 | 21 | 176 |
| 2:29.9 | 4,500 | 2:29.9 | 104 | 648 | 27 | 22 | 176 |
| 2:30.4 | 5,000 | 2:30.4 | 103 | 646 | 27 | 22 | 176 |
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Workout Graph
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