Ryan Beere 5000m row
5,000m
Meters
25:05.2
Time
2:30.5
Pace
270
Calories
164
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 122 |
November 02, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.2 | 5,000m | 2:30.5 | 103 | 653 | 21 | 164 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 24 | 137 |
| 2:31.8 | 1,000m | 2:31.8 | 100 | 644 | 21 | 147 |
| 2:30.2 | 1,500m | 2:30.2 | 103 | 655 | 20 | 158 |
| 2:31.1 | 2,000m | 2:31.1 | 101 | 649 | 20 | 165 |
| 2:30.3 | 2,500m | 2:30.3 | 103 | 654 | 20 | 167 |
| 2:30.4 | 3,000m | 2:30.4 | 103 | 654 | 21 | 172 |
| 2:30.8 | 3,500m | 2:30.8 | 102 | 651 | 21 | 173 |
| 2:30.5 | 4,000m | 2:30.5 | 103 | 653 | 21 | 175 |
| 2:30.4 | 4,500m | 2:30.4 | 103 | 654 | 22 | 175 |
| 2:29.6 | 5,000m | 2:29.6 | 105 | 659 | 22 | 178 |
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Workout Graph
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