Ryan Beere 5000m row
5,000m
Meters
25:12.2
Time
2:31.2
Pace
270
Calories
169
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 120 |
November 03, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.2 | 5,000m | 2:31.2 | 101 | 648 | 20 | 169 |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 20 | 134 |
| 2:33.0 | 1,000m | 2:33.0 | 98 | 636 | 19 | 155 |
| 2:31.8 | 1,500m | 2:31.8 | 100 | 644 | 20 | 158 |
| 2:32.4 | 2,000m | 2:32.4 | 99 | 640 | 20 | 167 |
| 2:31.4 | 2,500m | 2:31.4 | 101 | 647 | 21 | 174 |
| 2:30.8 | 3,000m | 2:30.8 | 102 | 651 | 21 | 178 |
| 2:29.6 | 3,500m | 2:29.6 | 105 | 659 | 21 | 179 |
| 2:29.6 | 4,000m | 2:29.6 | 105 | 659 | 22 | 178 |
| 2:30.7 | 4,500m | 2:30.7 | 102 | 651 | 21 | 183 |
| 2:29.7 | 5,000m | 2:29.7 | 104 | 659 | 21 | 184 |
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Workout Graph
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