Ryan Beere 6x500m/2:00r row
3,000
Meters
14:03.8
Time
2:20.6
Pace
169
Calories
173
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 26:03.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 119 |
March 12, 2025 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.8 | 3,000 | 2:20.6 | 126 | 721 | 25 | 173 |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 27 | 158 |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 26 | 173 |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 25 | 173 |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 25 | 176 |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 24 | 179 |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 24 | 184 |
| r96 |
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Workout Graph
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