Ryan Beere 5500m row
5,500
Meters
28:32.0
Time
2:35.6
Pace
286
Calories
167
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 637 |
| Drag Factor | 119 |
March 16, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:32.0 | 5,500 | 2:35.6 | 93 | 619 | 286 | 22 | 167 |
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 26 | 21 | 144 |
| 2:36.4 | 1,000 | 2:36.4 | 91 | 614 | 26 | 21 | 154 |
| 2:35.7 | 1,500 | 2:35.7 | 93 | 619 | 26 | 22 | 162 |
| 2:35.5 | 2,000 | 2:35.5 | 93 | 620 | 26 | 22 | 166 |
| 2:35.7 | 2,500 | 2:35.7 | 93 | 619 | 26 | 23 | 169 |
| 2:35.3 | 3,000 | 2:35.3 | 93 | 621 | 26 | 22 | 171 |
| 2:35.5 | 3,500 | 2:35.5 | 93 | 620 | 26 | 22 | 174 |
| 2:36.4 | 4,000 | 2:36.4 | 91 | 614 | 26 | 23 | 173 |
| 2:36.1 | 4,500 | 2:36.1 | 92 | 616 | 26 | 23 | 176 |
| 2:35.1 | 5,000 | 2:35.1 | 94 | 622 | 26 | 23 | 176 |
| 2:34.5 | 5,500 | 2:34.5 | 95 | 626 | 26 | 23 | 178 |
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Workout Graph
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