Ryan Beere 5500m row
5,500
Meters
29:04.2
Time
2:38.5
Pace
290
Calories
170
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 120 |
March 22, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.2 | 5,500 | 2:38.5 | 88 | 602 | 21 | 170 |
| 5:44.6 | 1,100 | 2:36.6 | 91 | 613 | 21 | 167 |
| 5:47.6 | 2,200 | 2:38.0 | 89 | 605 | 21 | 170 |
| 5:51.0 | 3,300 | 2:39.5 | 86 | 596 | 21 | 168 |
| 5:51.1 | 4,400 | 2:39.5 | 86 | 596 | 22 | 173 |
| 5:49.8 | 5,500 | 2:39.0 | 87 | 599 | 22 | 174 |
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Workout Graph
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