Carolanne Lanouette v1:00/1:00r...6 BikeErg
7,751m
Meters
21:00.0
Time
2:42.5
Pace
201
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,910m |
| Overall Time | 27:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 66 |
| Revolution Count | 1420 |
| Power/kg | 1.03 |
| Drag Factor | 65 |
February 02, 2024 17:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 7,751m | 2:42.5 | 81 | 580 | 66 | |
| 1:00.0 | 370m | 2:42.1 | 82 | 582 | 59 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 716m | 2:47.5 | 74 | 555 | 65 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 1,135m | 2:38.5 | 88 | 601 | 68 | |
| r: 1:00 | 31m | |||||
| 4:00.0 | 1,437m | 2:47.0 | 75 | 558 | 65 | |
| r: 1:00 | 28m | |||||
| 5:00.0 | 1,794m | 2:47.2 | 75 | 557 | 65 | |
| r: 1:00 | 19m | |||||
| 6:00.0 | 2,300m | 2:36.5 | 91 | 614 | 69 | |
| r: 1:00 | 28m | |||||
| r159m |
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Workout Graph
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