Carolanne Lanouette v4000m/3:00r...3 BikeErg
7,000m
Meters
18:40.2
Time
2:40.0
Pace
190
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,095m |
| Overall Time | 24:40.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 63 |
| Revolution Count | 1207 |
| Power/kg | 1.08 |
| Drag Factor | 66 |
February 07, 2024 17:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:40.2 | 7,000m | 2:40.0 | 85 | 593 | 63 | |
| 11:13.2 | 4,000m | 2:48.3 | 73 | 552 | 60 | |
| r: 3:00 | 31m | |||||
| 5:10.7 | 2,000m | 2:35.3 | 93 | 621 | 66 | |
| r: 2:00 | 29m | |||||
| 2:16.3 | 1,000m | 2:16.3 | 138 | 775 | 76 | |
| r: 1:00 | 35m | |||||
| r95m |
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Workout Graph
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