Carolanne Lanouette v2:00/1:03r...7 BikeErg
7,262m
Meters
17:00.0
Time
2:20.4
Pace
205
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 7:16.0 |
| Overall Distance | 7,451m |
| Overall Time | 24:16.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 73 |
| Revolution Count | 1280 |
| Power/kg | 1.6 |
| Drag Factor | 68 |
February 09, 2024 16:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 7,262m | 2:20.4 | 126 | 734 | 73 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 67 | |
| r: 1:03 | 26m | |||||
| 3:00.0 | 1,258m | 2:23.0 | 119 | 711 | 68 | |
| r: 1:02 | 24m | |||||
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 68 | |
| r: 1:05 | 26m | |||||
| 3:00.0 | 1,240m | 2:25.1 | 114 | 693 | 73 | |
| r: 1:01 | 31m | |||||
| 2:00.0 | 911m | 2:11.7 | 153 | 827 | 79 | |
| r: 1:02 | 25m | |||||
| 3:00.0 | 1,276m | 2:21.0 | 125 | 729 | 80 | |
| r: 1:03 | 29m | |||||
| 2:00.0 | 927m | 2:09.4 | 161 | 855 | 78 | |
| r: 1:00 | 28m | |||||
| r189m |
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Workout Graph
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