Carolanne Lanouette v1:00/1:00r...6 BikeErg
7,288m
Meters
21:00.0
Time
2:52.8
Pace
185
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,456m |
| Overall Time | 27:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 67 |
| Revolution Count | 1459 |
| Drag Factor | 45 |
March 21, 2024 13:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 7,288m | 2:52.8 | 68 | 533 | 67 | |
| 1:00.0 | 307m | 3:15.4 | 47 | 461 | 60 | |
| r: 1:00 | 53m | |||||
| 2:00.0 | 718m | 2:47.1 | 75 | 558 | 70 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 1,102m | 2:43.3 | 80 | 576 | 72 | |
| r: 1:00 | 31m | |||||
| 4:00.0 | 1,294m | 3:05.4 | 55 | 488 | 63 | |
| r: 1:00 | 19m | |||||
| 5:00.0 | 1,832m | 2:43.7 | 80 | 574 | 72 | |
| r: 1:00 | 14m | |||||
| 6:00.0 | 2,033m | 2:57.0 | 63 | 516 | 66 | |
| r: 1:00 | 30m | |||||
| r168m |
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Workout Graph
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