Carolanne Lanouette v1:00/2:00r...9 BikeErg
10,348
Meters
25:00.0
Time
2:24.9
Pace
288
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,716 |
| Overall Time | 43:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 77 |
| Revolution Count | 2010 |
| Power/kg | 1.46 |
| Drag Factor | 48 |
March 26, 2024 16:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,348 | 2:24.9 | 115 | 691 | 77 | |
| 1:00.0 | 398 | 2:30.7 | 102 | 600 | 67 | |
| r: 2:00 | 60 | |||||
| 2:00.0 | 852 | 2:20.8 | 125 | 720 | 74 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 1,250 | 2:24.0 | 117 | 700 | 74 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 1,588 | 2:31.1 | 101 | 645 | 76 | |
| r: 2:00 | 37 | |||||
| 5:00.0 | 2,031 | 2:27.7 | 109 | 684 | 78 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 1,731 | 2:18.6 | 131 | 750 | 83 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 1,232 | 2:26.1 | 112 | 680 | 79 | |
| r: 2:00 | 42 | |||||
| 2:00.0 | 844 | 2:22.1 | 122 | 720 | 81 | |
| r: 2:00 | 60 | |||||
| 1:00.0 | 422 | 2:22.1 | 122 | 660 | 81 | |
| r: 2:00 | 37 | |||||
| r368 |
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Workout Graph
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