Carolanne Lanouette v1:00/2:00r...9 BikeErg
10,348m
Meters
25:00.0
Time
2:24.9
Pace
288
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,716m |
| Overall Time | 43:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 77 |
| Revolution Count | 2010 |
| Power/kg | 1.46 |
| Drag Factor | 48 |
March 26, 2024 16:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,348m | 2:24.9 | 115 | 695 | 77 | |
| 1:00.0 | 398m | 2:30.7 | 102 | 651 | 67 | |
| r: 2:00 | 60m | |||||
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 74 | |
| r: 2:00 | 32m | |||||
| 3:00.0 | 1,250m | 2:24.0 | 117 | 703 | 74 | |
| r: 2:00 | 28m | |||||
| 4:00.0 | 1,588m | 2:31.1 | 101 | 648 | 76 | |
| r: 2:00 | 37m | |||||
| 5:00.0 | 2,031m | 2:27.7 | 109 | 673 | 78 | |
| r: 2:00 | 34m | |||||
| 4:00.0 | 1,731m | 2:18.6 | 131 | 751 | 83 | |
| r: 2:00 | 38m | |||||
| 3:00.0 | 1,232m | 2:26.1 | 112 | 686 | 79 | |
| r: 2:00 | 42m | |||||
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 81 | |
| r: 2:00 | 60m | |||||
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 81 | |
| r: 2:00 | 37m | |||||
| r368m |
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Workout Graph
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