Carolanne Lanouette v1:00/1:00r...10 BikeErg
4,460m
Meters
10:00.0
Time
2:14.5
Pace
128
Calories
| Rest Distance | 3,542m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,002m |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 76 |
| Revolution Count | 1373 |
| Power/kg | 1.83 |
| Drag Factor | 66 |
April 16, 2024 15:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,460m | 2:14.5 | 144 | 794 | 76 | |
| 1:00.0 | 384m | 2:36.2 | 92 | 615 | 64 | |
| r: 1:00 | 352m | |||||
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 73 | |
| r: 1:00 | 342m | |||||
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 73 | |
| r: 1:00 | 353m | |||||
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 75 | |
| r: 1:00 | 369m | |||||
| 1:00.0 | 454m | 2:12.1 | 152 | 821 | 78 | |
| r: 1:00 | 364m | |||||
| 1:00.0 | 457m | 2:11.2 | 155 | 832 | 78 | |
| r: 1:00 | 367m | |||||
| 1:00.0 | 455m | 2:11.8 | 153 | 825 | 78 | |
| r: 1:00 | 372m | |||||
| 1:00.0 | 469m | 2:07.9 | 167 | 875 | 80 | |
| r: 1:00 | 353m | |||||
| 1:00.0 | 473m | 2:06.8 | 171 | 890 | 81 | |
| r: 1:00 | 355m | |||||
| 1:00.0 | 480m | 2:05.0 | 179 | 916 | 82 | |
| r: 1:00 | 315m | |||||
| r3,542m |
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Workout Graph
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