Carolanne Lanouette v2:00/2:00r...5 BikeErg
4,800m
Meters
14:00.0
Time
2:55.0
Pace
128
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,967m |
| Overall Time | 24:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| RPM | 49 |
| Revolution Count | 718 |
| Power/kg | 0.82 |
| Drag Factor | 112 |
August 21, 2024 10:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,800m | 2:55.0 | 65 | 524 | 49 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 57 | |
| r: 2:00 | 40m | |||||
| 3:00.0 | 1,132m | 2:39.0 | 87 | 599 | 54 | |
| r: 2:00 | 26m | |||||
| 4:00.0 | 1,657m | 2:24.8 | 115 | 696 | 60 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 714m | 4:12.1 | 22 | 375 | 34 | |
| r: 2:00 | 39m | |||||
| 2:00.0 | 508m | 3:56.2 | 27 | 391 | 37 | |
| r: 2:00 | 38m | |||||
| r167m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.