Carolanne Lanouette v2:00/1:00r...6 BikeErg
5,340m
Meters
12:00.0
Time
2:14.8
Pace
155
Calories
| Rest Distance | 1,426m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,766m |
| Overall Time | 18:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 74 |
| Revolution Count | 1123 |
| Power/kg | 1.81 |
| Drag Factor | 74 |
August 27, 2024 14:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,340m | 2:14.8 | 143 | 791 | 74 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 71 | |
| r: 1:00 | 350m | |||||
| 2:00.0 | 876m | 2:16.9 | 136 | 768 | 73 | |
| r: 1:00 | 125m | |||||
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 72 | |
| r: 1:00 | 335m | |||||
| 2:00.0 | 890m | 2:14.8 | 143 | 791 | 74 | |
| r: 1:00 | 40m | |||||
| 2:00.0 | 912m | 2:11.5 | 154 | 828 | 76 | |
| r: 1:00 | 296m | |||||
| 2:00.0 | 945m | 2:06.9 | 171 | 888 | 79 | |
| r: 1:00 | 280m | |||||
| r1,426m |
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Workout Graph
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