Carolanne Lanouette v1:00/2:00r...5 BikeErg
5,799m
Meters
13:00.0
Time
2:14.5
Pace
170
Calories
| Rest Distance | 2,575m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,374m |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 73 |
| Revolution Count | 1374 |
| Power/kg | 1.83 |
| Drag Factor | 77 |
September 18, 2024 12:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,799m | 2:14.5 | 144 | 794 | 73 | |
| 1:00.0 | 385m | 2:35.8 | 92 | 618 | 64 | |
| r: 2:00 | 664m | |||||
| 3:00.0 | 1,319m | 2:16.4 | 138 | 773 | 72 | |
| r: 2:00 | 156m | |||||
| 5:00.0 | 2,207m | 2:15.9 | 139 | 779 | 72 | |
| r: 2:00 | 646m | |||||
| 3:00.0 | 1,374m | 2:11.0 | 156 | 835 | 75 | |
| r: 2:00 | 688m | |||||
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 84 | |
| r: 2:00 | 421m | |||||
| r2,575m |
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Workout Graph
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