Carolanne Lanouette 30:13 BikeErg
15,015m
Meters
30:13.7
Time
2:00.7
Pace
495
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 68 |
| Revolution Count | 2073 |
| Power/kg | 2.52 |
| Drag Factor | 129 |
November 18, 2024 18:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:13.7 | 15,015m | 2:00.7 | 199 | 983 | 68 |
| 5:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 72 |
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 69 |
| 15:00.0 | 2,441m | 2:02.9 | 189 | 948 | 67 |
| 20:00.0 | 2,498m | 2:00.0 | 202 | 995 | 69 |
| 25:00.0 | 2,420m | 2:03.9 | 184 | 932 | 67 |
| 30:00.0 | 2,483m | 2:00.8 | 198 | 982 | 69 |
| 30:13.7 | 46m | 4:57.8 | 13 | 345 | 31 |
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Workout Graph
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