Carolanne Lanouette v10c/1:00r...6 BikeErg
7,214m
Meters
16:50.6
Time
2:20.0
Pace
210
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,455m |
| Overall Time | 22:50.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 77 |
| Revolution Count | 1346 |
| Power/kg | 1.61 |
| Drag Factor | 57 |
November 29, 2024 10:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:50.6 | 7,214m | 2:20.0 | 127 | 738 | 77 | |
| 0:50.8 | 348m | 2:25.9 | 113 | 687 | 73 | |
| r: 1:00 | 43m | |||||
| 1:43.7 | 703m | 2:27.5 | 109 | 675 | 73 | |
| r: 1:00 | 43m | |||||
| 2:21.3 | 1,021m | 2:18.3 | 132 | 754 | 78 | |
| r: 1:00 | 37m | |||||
| 3:01.3 | 1,340m | 2:15.2 | 141 | 786 | 80 | |
| r: 1:00 | 44m | |||||
| 4:00.7 | 1,721m | 2:19.8 | 128 | 740 | 78 | |
| r: 1:00 | 37m | |||||
| 4:52.7 | 2,082m | 2:20.5 | 126 | 733 | 77 | |
| r: 1:00 | 37m | |||||
| r241m |
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Workout Graph
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