Carolanne Lanouette v5:00/2:00r...5 BikeErg
6,310m
Meters
15:00.0
Time
2:22.6
Pace
178
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,486m |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 75 |
| Revolution Count | 1161 |
| Power/kg | 1.53 |
| Drag Factor | 59 |
December 03, 2024 13:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,310m | 2:22.6 | 121 | 715 | 75 | |
| 5:00.0 | 2,083m | 2:24.0 | 117 | 703 | 75 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 1,595m | 2:30.4 | 103 | 653 | 72 | |
| r: 2:00 | 41m | |||||
| 3:00.0 | 1,281m | 2:20.5 | 126 | 734 | 76 | |
| r: 2:00 | 39m | |||||
| 2:00.0 | 882m | 2:16.0 | 139 | 778 | 79 | |
| r: 2:00 | 30m | |||||
| 1:00.0 | 468m | 2:08.2 | 166 | 871 | 84 | |
| r: 2:00 | 44m | |||||
| r176m |
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Workout Graph
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