Carolanne Lanouette v1:40/0:20r...10 BikeErg
6,899m
Meters
16:40.0
Time
2:24.9
Pace
189
Calories
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,052m |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 74 |
| Revolution Count | 1448 |
| Power/kg | 1.46 |
| Drag Factor | 58 |
December 06, 2024 17:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 6,899m | 2:24.9 | 115 | 695 | 74 | |
| 1:40.0 | 632m | 2:38.2 | 88 | 604 | 68 | |
| r: 0:20 | 120m | |||||
| 1:40.0 | 684m | 2:26.1 | 112 | 685 | 74 | |
| r: 0:20 | 112m | |||||
| 1:40.0 | 672m | 2:28.8 | 106 | 665 | 73 | |
| r: 0:20 | 115m | |||||
| 1:40.0 | 690m | 2:24.9 | 115 | 695 | 74 | |
| r: 0:20 | 122m | |||||
| 1:40.0 | 677m | 2:27.7 | 109 | 673 | 73 | |
| r: 0:20 | 116m | |||||
| 1:40.0 | 686m | 2:25.7 | 113 | 688 | 74 | |
| r: 0:20 | 116m | |||||
| 1:40.0 | 707m | 2:21.4 | 124 | 725 | 76 | |
| r: 0:20 | 119m | |||||
| 1:40.0 | 699m | 2:23.0 | 120 | 711 | 76 | |
| r: 0:20 | 114m | |||||
| 1:40.0 | 718m | 2:19.2 | 130 | 745 | 77 | |
| r: 0:20 | 109m | |||||
| 1:40.0 | 733m | 2:16.4 | 138 | 774 | 79 | |
| r: 0:20 | 110m | |||||
| r1,153m |
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Workout Graph
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